Quote:
Originally Posted by Cumbow01
So my coach called yesterday and said I am suppose to start Phase 2. Yes very exciting. PROBLEM: I'm kind OF liking the weight loss and I'm scared. I don't want all this work to go to waste.
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Correct me if I'm wrong, but Phase 2 is really just a modified Phase 1 where you're basically replacing one of the packets with meat or fish protein and adding a limited amount of dairy as well. You should continue to lose, at almost the same rate as you have been, since you'll stay in ketosis. You're upping your caloric intake with the additional meat/fish and the dairy, but that's about it.