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I think that is one of the funniest (and truest in my case also) things I've read about this diet!! I had the Sea of D for at least 2 weeks!!
By the way, just want to add that Ketosis Rocks!! :carrot: Quote:
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Hello IPers!
HOpe everyone is enjoying a good day! The weather is wonderful where I live!~ Welcome newbies! Wow this diet is really taking off! Good luck with all NSV's and losses this week!:dizzy: |
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Some may disagree with this, but you shouldn't feel obligated to use the rIP packets. I am in week 9 and haven't had any. My coach is cool with it and just instructs me to have an extra regular packet on days I exercise or feel I just need/want one. I would say to discuss you options with your coach and keep up the good work, you've made it over the mtn. |
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I went to my endocrinologist today. I brought her information on the IP diet, we discussed it at length, and my personal health issues. She did say high protein diets cause kidney stones, and she was concerned because I have had them before..She also is concerned with extra headaches due to artificial sweetners in IP products.... She wants me to have 2 glasses of skim milk and 1 cup lowfat yogurt daily with 1200 mg Calcium. and multi vitamin, and vit D. She also wants me to stop phase 1 after 4 more months and then go thru the rest of the phases. She ordered bloodwork.She will call me with results. Now I see her again in March. So now I have to ask,you experienced IPers- will these dairy additions throw off the whole diet? Will I continue to lose weight even at a slower rate??? OR should I just phase off IP all together, if I am changing Dr Tien's diet..?? |
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Have a great day everyone! |
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Tminus80, thanks for the boost of confidence. It looks like you are doing a fabulous job.
I see some loose more and some less, I just figuer at least it is something, I can't wait untill I can start working out again I really miss my wieghts, and my yoga that I was doing. I figuer I can probably start some yoga at least the streaches that don't have my heart rate up over 60%. |
Doh!
I just realized that I haven't taken my cal-mag supplement in WEEKS! I moved in mid to late August so my routine changed a bit. I completely forgot about taking cal-mag until I read another thread on this board. Now I wonder what kind of impact this has had?? Yikes. :stress:
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The benefits of massage
http://www.nytimes.com/2010/09/21/he...=me&ref=health
This in today's NY Times, on the benefits of massage. Interesting. |
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Onderland Part 2
I am nervous and excited...nervous because I am having arthroscopic surgery on my knee tomorrow. Excited because today at my weigh in I crossed the 100 lbs. lost. 100.5 to be exact. This IP journey has been nothing short of a miracle. 25 weeks ago, I was wondering if I was doomed to be overweight for the rest of my life. Today, with the help of IP, my coach, my family and people on this forum, I believe that I will get rid of that final 6.5 lbs and keep the weight off for good.! I am a refugee from nearly every diet plan that you could name, but not one has worked like this. I was so worried when I started that it would be so limiting....then I decided it was limited for just a while so I could have a limitless future where weight would no longer be an issue. Over this time, I have only worried about the day that I was in and not tried to project too far into the future.
Tomorrow is my surgery and for the first time in a looooooooong time, I was actually able to get my wedding ring off. Hopefully, not carrying around the extra 100+ pounds will be kind to my knees. As an aside, I was worried because my weight loss was slowing down. This past week, I moved to Phase 2 and during that week, I lost 5.5 pounds. I was astonished! I hadn't seen a loss like that since the early months. Congrats to all the new people! Lots of people are reporting great losses in the early weeks. Promise yourself to stay strong and on plan. If you are a lurker, I am glad that you are reading the forum, but please post and introduce yourself. This is an amazing forum with the absolute BEST support!! Su |
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