3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Ran out of IP food-help! (https://www.3fatchicks.com/forum/ideal-protein-diet/211316-ran-out-ip-food-help.html)

smallgirl

08-30-2010 01:47 PM

Ran out of IP food-help!

I am finishing my third wk on IP, miscalculated the number of packets I needed, and realize I am 2 short until my weigh-in tomorrow. What can I eat to replace them? I need idea's for breakfast specifically and can't take veggies in the morning.Thanks alot.

Novak

08-30-2010 02:17 PM

Quote:

Originally Posted by smallgirl (Post 3459480)

You could use EggBeaters in lieu of the omelet packet...

Jacqueline

08-30-2010 03:02 PM

Hi Smallgirl,
You can just have two regular eggs, poached or make an omelette with some mushrooms or other veggies.
Jackie

Novak

08-30-2010 03:17 PM

Quote:

Originally Posted by Jacqueline (Post 3459576)

Hi Smallgirl,
You can just have two regular eggs, poached or make an omelette with some mushrooms or other veggies.
Jackie

You could, but EggBeaters would allow you to easily mimic the calorie and IP protein content without the fat.

salesgod

08-30-2010 06:42 PM

A 2.5 oz. packet of white tuna has 16g of protein, 80 calories, 0 carbs, plus Omega 3s.

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