Hi Wen, Re Biggest Loser, Have you checked out the chat forum for BL on the main 3FC Diet Forum page, listed under the heading Exercise. I haven't checked it out yet, but given my experience watching BL last year, I am interested to learn what other FCs think about it. I'm glad you found that book to be helpful. Other people's stories have so much more impact on our thought processes than dry facts and reports--kind of like this chat group, eh?!
Hey Tab, I'm glad I could help. As others have said elsewhere in this forum, feel free to drop in and say hi on the daily thread anytime you have time. I have found it to be really great for support and tons of good information about following IP successfully. Check in now and then and let us know how you're doing.
Jackie
