3 Fat Chicks on a Diet Weight Loss Community - Safely Comming off the IP diet

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Sarah86

08-14-2010 08:05 PM

Safely Comming off the IP diet

i've been on the IP diet for 3 weeks and am in phase 1. I want to come off the diet and start eating fruits, grains and so on. Any recommendations as to how to slowly incorporate these/ break my diet safely?

showgirlaz

08-14-2010 10:23 PM

Originally Posted by Sarah86:
i've been on the IP diet for 3 weeks and am in phase 1. I want to come off the diet and start eating fruits, grains and so on. Any recommendations as to how to slowly incorporate these/ break my diet safely?

talk to your coach. They need to move you from phase 1 to phase 2 for a short time then you can go to phase 3.

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