3 Fat Chicks on a Diet Weight Loss Community - How many grams should I eat??

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lookin for loss

07-18-2010 07:59 PM

How many grams should I eat??

I see references to how many this and that... but how many are ideal?
Per Day:
Carbs ?
Protein ?
Fat ?

What else is important to watch? I know on Phase 1, the food takes care of this but perhaps other phases cover it?
thanks!

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