go to this site to navigate through threads:
http://www.3fatchicks.com/forum/ideal-protein-diet-236/
if it's the cost issue that's keeping you from starting i recommend the ALTERNATIVE IP thread for tips to do ip without the packets. it's never too early to start this program! you will love it. do you need the phase 1 info sheet possibly?
here is the link to ip phase 1 protocol:
http://www.idealtogo.com/Library/Pha...%20-%20ITG.pdf
basicaly if you want to start just subsitute the ip packets(3 per day) with:
EAS CarbControl shakes
3 egg whites + 1 whole egg
Supreme Protein bars if you feel like you want to do restricteds(1 per day allowance + 2 "non-restricted" like eggs or shakes.
there are lots of other ip alternative product and i would encourage you to check them out at:
http://www.3fatchicks.com/forum/idea...deas-tips.html
don't worry about the supplements for now, but make sure to get your food, water, oils and salt in daily!
hope this helps and good luck!