Reposting from another thread, to help wake this one back up
Rewards
Whenever I've tried to lose weight in the past, I've made a list of things that I want, and I attached mini-goals to those things. On that list, last time around, I had a teapot, some earrings, a manicure. I haven't made a list for this time, but if I do, I think I'm going to put "really nice makeup" on it, somewhere at least 50 pounds down. (I do not "girl" well. I've never gotten great with makeup. And if you buy nice enough makeup, someone will teach you how to put it on!) There's some nice-smelling lotion I want, which I'd probably put on there. I have a bracelet that I got myself at a mini-goal, last time I lost weight, and I haven't wanted to wear it, after gaining a bunch back. I think I'll give myself the right to wear it again as one of my mini-goals, this time, which might sound stupid, but it will be pretty psychologically powerful for me. And I guess that's the point: pick meaningful things, if you can. You'll notice a lot of mine appeal to my sense of vanity.
If you can tie your rewards to your motivation for losing weight, that makes them more powerful. (Vanity isn't my only motivation, but I'd be lying if I said it wasn't one of them. Ease of travel is another one, so when I make a list, a really awesome vacation is usually my Big Goal.)
Pick-me-ups (or very small rewards)
When I'm feeling down, or snacky, or I just need some kind of pick-me-up...
I start by making myself a cup of tea, usually.
If I had a nice bathtub, I would take a bath. (I don't. It's a bummer.)
If the hubs is around, I might cajole him into going for a walk with me, ideally somewhere with birds to look at.
I play video games where I can blow things up.