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ok....did i really read this protocol right...7 oz of meat/fish for lunch and dinner???
Yes, you read it right. But that's a guideline... have less if that's too much. Or have IP or other protein. But she did stress having protein at each meal and before bed, just as we have throughout the diet.Originally Posted by choosie1
Novak...this is great information....thanks for all the tips and guidance. I am going to be starting Phase 4 on Sunday and this helps a bunch!!!ok....did i really read this protocol right...7 oz of meat/fish for lunch and dinner???
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There is indeed a light at the end of the tunnel. Originally Posted by beckywelch
Novak, great job on the recap. I'm on day 13 of Phase 1, but it's really helpful to know that I'll be able to eat many of the foods that I really enjoy once I get to my goal weight and advanced phases.
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Thanks so much, that's fantastic!!
I'm getting my coach to email me the phase 4 sheets this afternoon so I'll repost a clean colour copy of it once she sends it
Thanks again!
Excellent, Jordanna. Somehow I knew you'd come through! Originally Posted by jordanna
Novak, Thanks so much, that's fantastic!!
I'm getting my coach to email me the phase 4 sheets this afternoon so I'll repost a clean colour copy of it once she sends it
Thanks again!