WannabeIP |
08-06-2010 03:22 PM |
Quote:
Originally Posted by Novak
(Post 3423980)
In Phase 3, I used the Alpen Muesli they reference in the protocol write-up. In Phase 4, I use Kashi Go Lean Crisp... but still just enough to add to my yogurt. Don't forget to add the protein from all the components... the bread, the peanut butter, etc. Greek yogurt has lots of protein... do you use that?
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No I havent been able to find low fat greek so I have been using just a plain yogurt.... I have been doing things slightly different but results are the same, I use the 30 carbs from grains, 20 carbs from fruit, no more than 120 cals for dairy, 25 gr protein and no more than 15 fats.... and adjust accordingly - keeping it all under 500 cals, I like to make up my own thing. This morning, I had 1 cup strawberrys, 1/2 cup yogurt, 2 ww pancakes w/maybe a 1/4 cup blueberrys, 1 tbsp ground golden flax, 1 tsp chai seed, 1 tsp ground almond and a protein shake, I think I am 30 gr protein, about 60gr carbs, 6 fats and I use soy milk in the pancakes so I get probably the 120 cals... usually I have the yogurt, berrys and then add eggbeaters, english muffin and soy cheese which works out about the same on fitday. The natural breaky seems to under 400 cals.....I will check for muesli
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