Starting again - lost 45 lbs the first time
 

I am so happy to find this forum. :)
Changed my search engine from Yahoo to Google.

I don't know how many times I searched on Yahoo for Ideal Protein and just got the results for centers that sold the products last year.

I lost 45 lbs last year on IP and then quit because of the expense - continued to tweak the program with low carb alternatives for a while and was able to maintain the loss.

Put 20 lbs back on this year and am ready to start again. This program is sooo awesome!!! It is a bit pricey but totally worth it - :cloud9:

Also,

Can I get some feedback on my food diary - This is what I have eaten these first 2 days on the program.

Break: IP Carmel Nut Bar
Coffee

Snack: IP Strawberry Pudding

Lunch: Broc & Cauli
1 boiled egg
IP Pineapple/Orange Drink

Dinner: Chicken Breast
Broc & Cauli

Snack: IP Crispy Cereal
1 oz skim milk
sprinkle of cinnamon

Cheats?:1 oz hard cheese
1 cinnamon hard candy - made with splenda
1 tsp hidden valley ranch dressing (first day only)

Drinks: 10 glasses of water
1 cup coffee
1 diet pepsi with splenda (pepsi one)
1 plain seltzer

I am eating an extra IP packet these first few days because I am extra hungry -- sugar withdrawl has not been too bad, though.

I think your program may be different from mine because that is more food then I am allowed. This is a typical day for me on phase 1:

Breakfast: 1 IP packet, (optional coffee or tea w/ 1oz skim milk)

Lunch: 2cups veggies, unlimited lettuce, and IP packet

Dinner: 5oz meat or 7oz seafood, 2 cups veggies, unlimited lettuce

Snack: IP packet

Some people aren't allowed restricted IP packets for a couple weeks but my office says it's fine.

Hope that helps...good luck restarting...I just started and it's going good so far!

Kira :)

This is the same as my information. I'm just starting out, on day 7 now but its been working so far this way.

Eliminate the cheats, diet pepsi, and the bar (too many carbs and has sugar in it), you can save the bars for later.

The restricted items are going to be your decision. My office allowed restricteds from the get-go. I lost like crazy eating a restricted item per day the first few weeks. A lot of people on the forum don't eat restricteds at all, or until they lose 80% or something of their weight. Others, like Bev S. who is now at goal weight, ate 1 per day as they dieted. Now, because my WI's aren't as dramatic plus I'm impatient, I probably average 2 restricteds per week. Honestly, I think the thing that contributes to the best WI's for me now is moderate exercise done 4-5 times per week. Seems to really help. That's my 2 cents! Good luck!!!

alright! reading this post made me just want to do it. I am going to call the gym in the next few minutes and sign up with a trainer again.

Thanks for all the feedback.

The little "cheats" - maybe I should call them "extras" - have helped me to not go insane with sugar withdrawl. I guess I did not realize that some people did not eat a bar or ridges daily. That would be very difficult.

I like the way this diet is set up with strict instructions - options always derail me when it comes to dieting. This is the only diet that I have been able to somewhat stick to for more than a day for the last five years. I hope I can lose another 45 lbs on the program like I did last year. I wonder if my body will react the same since I went off of the program for 6 months and just ate whatever ----junk junk junk.

After reading a lot of posts on this forum - I am learning so much!!!

WTG Pita!

The little "cheats" will add up to not as much weight lost. Don't get me wrong we have all done it here and there for a special occasion etc but definitely not daily. I ate one restricted per day for the first week and wasn't happy with my weigh in. The 2nd week I only had a restricted on the days I exercised and still was not impressed by my weigh in. So I completely cut them out the last 2 weeks and have been satisfied with my weigh ins. However, I may add a restricted back a day or two after rigorous exercise. I am doing the C25K program and interval training. I exercise 6 days a week. Please DO NOT drink diet pop it is terrible for your body and really messes with your hormones! I hope that helps!

Kelly - I tried to look at your FitDay page and it says it does not exist. :?:

Can you give me an example of what you usually eat on a daily basis?
Thanks!!

hello. Gosh, I set up my profile and really didn't know what I was doing with the whole fitday thing. I thought I would keep track of calories and stuff but I didn't know you had to go in and manually enter all the IP stufff. Maybe one of these days...

Anyway, typically I eat pretty close to protocol. Morning: IP packet. Lunch: IP packet plus raw veggies. Dinner: protein of my choice plus cooked veggies. Snack: IP Packets. All of the packets I eat are nonrestricteds. I usually cut up bars into 8 pieces and have like 2 pieces a night. Or, I have a couple chocolate soy puffs after dinner. That's me! Good luck. You can do this!:carrot:

Well, my first week I am down 8 pounds :):)

Does anyone know if there is a certain # of carbs & fat grams we should try to stay under?

The protocal says around 850 calories but I do not see the fat or carb #'s in my handouts. :?:

under 40 grams total carbs, 30 g net carbs and under 20g of fat per day

I too am starting over again...I was on IP last year for a good while, had a great run of it then tragedy struck and I just crawled inside a cave an felt like dying. I still feel that way most days but life doesn't stop because people die.

I just need the strength I had back then to start AGAIN. :-)

I'm so sorry you experienced tragedy that caused the need for a sabbatical from IP. The strength will come to you - I'm sure of it! The fact that you came back is proof of that :) Remember how you felt when you were doing great before...the elation of a SV, and the ecstacy of a NSV. You can do this! And we are all here to help you through ;)

So very sorry for your loss. Life can be unbearable at times like this but we are here for you when you need some extra strength. Posting and reading the posts here can be really inspirational.

You can do this again ---- one day at a time ---- or even take one hour at a time. IP after the first 3 or 4 days really gives you a boost of feeling healthy.:hug:

What is everyone's thought on exercise?? I am on day 11 of IP, I dropped 8.5 the first 7 days and now have been stagnant since....I am following the plan....except haven't been eating veggies at lunch...just shakes...I am thinking that I need to boost my exercise...I got kinda freaked out reading some post that say we should not exercise or lightly exercise...I'm usually really into intense cardio...but am not sure what I should be doing.

Eat your veggies! Your body needs them even when your head doesn't want them.

Try to wait until you've been on the diet for 3 week before you add exercise. Then, after 3 weeks, be sure that you have a packet within an hour of exercise. Some on the forum do intense cardio. I'd just be really careful because the worst case scenario is that your body would start eating its' muscle (and internal organs) for energy. Other's on the forum know more, or could explain it more thoroughly. We really should start a separate thread for exercise-related issues. I know it's sort of counter-intuitive when you think of adopting a new, healthier lifestyle and it doesn't include exercise. That bothered me when I started IP and my coach told me not to exercise. Truthfully, my results are better when I do moderate exercise. Hope this helps!

Thanks Kelly, My start weight is the same as yours....I'm sure being down to 184 feels awesome!!!! What is the best part of being this weight??? At 217 my problem was that I was starting to be too big for size 16.....but not big enough to fit in to plus clothes....found it really hard to find clothes that fit.