I had my first offical weigh in today with my doctor.

Lost 9lbs - very happy with that.
Lost 0.75 inches off the chest - ah shrinking man boobs!...sweet!
Lost 1.00 inch off of the belly (waist) - draining the keg...woohoo...(always said I had a keg to my friends with 6 pks)
Lost 0.25 inches off the hips - this is good
Lost 0.25 inches off the arm - I have fairly muscular arms from lifting but I do have some fat on the back side so I was excited to see I'd lost some there too!

My BMI was down 0.4% which isn't much but with everything else I think its all heading in the proper direction. I love this program!

Thanks everyone for all the great information!

Awesome!!!

Yay! Congratulations! Keep up the awesomeness!

Way to go J! Keep up the great work!

Oh, we're still talking your arms here, right? I was going to say I had bunch there... but it's gone now.

Just yanking your chain. You're doing great. The results are a great motivator, no?

Awesome job J! Keep up the good work! :-)

You are doing amazing! Congrats!!

LOL....yes I was talking about the arms this time....not the man booty..

Oh yeah the results are a great motivator for sure....and I'm very hard headed...never been a quiter....so I will see this program thru until I get to my goal...I'll try to keep in mind I'm going to have weeks I just don't lose much and others I do...but as long as things are moving in the right direction I'll be a happy man!

Thank you to everyone for the encouragement!

Great Job!!! I am interested in seeing how a man loses. Thanks for being a contributor with the rest of us!

Congrats on your first week! Your loss is inspiring...can't wait until my WI...Monday evening!!! Again, you're doing a great job! Keep it up!

Deena

Great Job!!!! I'm taking one week at a time!!!

wow, 3/4 of an inch off your chest is pretty significant! Way to go!

Congrats! You will lose weight so quickly thanks to your muscle mass - we'll all be jealous!

I'm at the one month point, and have lost 24.3 pounds. Happy now after plateauing at week 3, but it's started moving again. And I have the energy now to exercise, so here's hoping we can both be successes at this!

Awesome one month loss. I hope to be around there at my one month weigh in. Everything seems to be on track for that assuming nothing changes. I'll see what the scale and tape measure say on friday. Hope you and everyone has continued success.