Quote:
Originally Posted by Lady5andy
I was wondering, most of you are saying that when you go to the restaurant, you bring you own salt.. why?
Because then we're sure it's sea salt, which is the only kind we're supposed to be using right now.
Quote:
Originally Posted by QueenJumbie
I have just ate 15 almonds! I'm out of control. I was still hungry at lunch though. I wonder how bad it is to go over the recommended oz. of protein allowed. And I wonder how bad almonds can really be.
I wouldn't call 15 almonds out of control. I mean, hey, you even counted. The reason we're not supposed to eat nuts is not because they will throw us out of ketosis (they won't), but because the fat in them has to be burned before our body will use its own. Also, our regional rep suggested eating a little extra protein if we are hungry.