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Originally Posted by brocola: My skin's been okay. My hair? Dry and frizzy. Nice. CW: So glad you checked in. You sound so happy - we're all thrilled for you! |
Originally Posted by brocola: |
So Happy For You!!!
Originally Posted by Chaplains wifey: :dance::cloud9::dance::cp::bravo::cp: |
CW - Yay!!!!! Thanks for taking time to let your curious buddies know how everything is going. I'm so happy for you, your hubby, and your kids. Enjoy!
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Week #2 WI today, down 3.5 lbs and 6 more inches, holy cow my legs have each lost 4 inches in the last two weeks, now why can't my hips!? I know that 10.25 lbs is great for only being on IP for 2 weeks, but I was a little disappointed not to see the drastic drop like last week. I'll be OK though, sticking with bootcamp and not doing restricteds(though those caramel nut bars look delish) hoping for at least 4 or 5 next week, gotta keep truckin'!
Congrats to everyone on their losses this week! |
Originally Posted by mamaerinb: |
Originally Posted by kellyrook: don't know what I would do without my wonderful daughter!!!!!:love: |
Originally Posted by Medicyn: thanks for helping put my mind back on track medicyn :) |
am i the only one on here terrified to tell my hubby my actual weight? arghh!
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Mamaerinb! Nice work, you should really be pleased. And to be able to put on those jeans...WOOHOO! Just think what next week will bring :)
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Week 8 Weigh in. Down 3.4 and now at 20.25 inches. They showed me my before picture and I almost cried. I'll never go back!!!
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Originally Posted by Chaplains wifey: Originally Posted by pitakitten: Originally Posted by carlasherea: Congrats! I can't wait till I am close to goal and compare my pics. I am sure that was quite an emotional moment, you should be proud of your beautiful self. :carrot: |
Elizabeth...I think this is a question for you.
Can you explain the difference of eating after working out versus eating before? I have always had a small snack before and dinner afterwards but this week have eaten dinner about 45 minutes before. I think I read somewhere you said this is not a good idea as our blood goes to muscle instead of to our stomaches? Are there any other reasons this is not such a good idea? Thank you!! |
My lunch is my shake/protein pack. As far as salt, think I just overloaded with it. Dinner was so salty that BF had none, I stuffed myself as was hungry and now can not move. Too much salt, sooooo sleepy. My body has become my experiment, just not in the lab...yet
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Are you eating your veggies with your lunch? If not, your body may be needing them and could be why you are feeling groggy in the afternoons.
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