at what point is it recommended to go into the "boot camp" phase? Is it just doing four packets plus your veggies each day? Can anyone post their experience on it versus their experience on the "regular" Phase 1? Just curious. Thanks!

Originally Posted by bigmama5:
where did you get this information and what is it for and anyone have issues with going the the bathroom my coach said not to use a stool softner but I really need it or it is a bad problem. and I am not wanting to have to use the laxative. I want to just be regular and I am getting in over 64 oz of h20 ugh

Elizabeth got this from one of my posts. I got it from my regional IP representative. It is to help you if your weight slows or you reach a plateau.