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new here; down 28lbs & starting phase 3
I am down 28 lbs since Dec. 26 and started phase 3 today. I am looking for info. on maintenance (phase 4) once I am done with the two weeks of phase 3. My coach has only provided me very vague guidelines and I am scared to gain back what I worked so hard to lose. Please share insights and suggestions re: successful eating after 4 months of IP?
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Quote:
Check out the sticky thread, on the link below, entitled Ideal Protein Phases. Also, visit our main chat threads to see if someone has more input. We have at least 3 people active on the forum in phase 3! Great job on the weight loss! http://www.3fatchicks.com/forum/othe...arb-diets-227/ |
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