3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - My First Day (https://www.3fatchicks.com/forum/ideal-protein-diet/198667-my-first-day.html)

This is my first day and I have a few questions. Are the pudding and shake snacks only to be once a day and as a snack before bed?
I didn't care for my coffee with skim milk and splenda. Is it possible to use fat free Coffee Mate? Is the Blueberry, Cranberry, Pom. Drink considered a meal if you have it at lunch? Thanks for your help!;)

Quote:

Originally Posted by Lose4Good (Post 3234776)

yes, every and any packet is considered a meal or a snack. You can have every meal be a pudding for all they care, as long as you are not adding more to it it's fine. And make sure you have the 2 cups of veggies with your lunch pack and with dinner.

Don't know about the coffee mate...ask your coach

We were told we could eat other items as long as they had 0 fat, 0 calories and 0 carbs. I can tell you that doesn't fit very many items. LOL
So check the ingredients on your coffee mate.