3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - i'm new, and question! (https://www.3fatchicks.com/forum/ideal-protein-diet/197536-im-new-question.html)

ohbrandi

03-24-2010 12:08 AM

i'm new, and question!

Hey everyone! I am new to the IP diet. I just started yesterday (mon. the 22nd) I am still feelin' it out and gettin' the hang of it.

i was just curious if you all had tried i can't believe it's not butter SPRAY? it's nutritional values looks as if you can use it... but i thought i'd get your oppinions :0)

- brandi

ohbrandi

03-24-2010 04:16 PM

if anyone was wondering the answer, a few squirts is okay :) just don't over do it

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