Quote:
|
yinyang - I see a doctor. She gives me a print out each week after I have stood on a big scale and have held 2 side arms. It prints out a lot of info-- I understand a little more of it each week. She told me all of my weight loss was fat this last week. Kind of cool to know. Of the 18 lbs,
12 of it has been fat. |
Quote:
|
What is the actual total amount of sodium we are supposed to get on this diet per day? I have done a search through Dr. Tran Tien's book, and can't find it anywhere. Does anyone have that info from their doctor or coach?
(Note: I am not looking for info that we are supposed to take an extra teaspoon or half teaspoon of sea salt per day. We've already discussed that. :) ) |
OOOH thanks for sharing the recipes Gatineau. There are 7 of us on IP at the dental office I work at and they are going to be really happy when I print off these recipes and bring them into the office. Thanks for sharing and welcome. Im in Ottawa so its nice to see someone else from my neck of the woods!
KImAnn ***week 1 - down 14 pounds, 60 pounds to my goal of being a smoking hot bride on Sept 18**** |
Quote:
|
I'm going to get personal here so I hope I don't offend anyone. I am about 7 weeks into the program and have just started having some bowel issues...constipation to be exact. I actually had to use a suppository laxative on Friday to get things moving. Seemed okay after that, but it's starting again. I did take a stool softener last night after someone recommended it. I am eating plenty of lettuce and all of my veggies. Has anyone else had this same experience? Will the stool softener help with the bloated feeling or do I need a laxative? Any and all advice will be greatly appreciated!
|
I'm NERVOUS
So I'm new to the whole IP diet. I will start next Monday. I have been wanting to change my livestyle and weight and go on a diet for years but never had the right motivation. I think that with the one on one coaching I'll be able to do it. I really want this to work. Does anyone have any suggestions of things I shoud do or shouldn't? :?:
|
Quote:
|
Quote:
|
Quote:
|
Quote:
|
Quote:
|
Quote:
|
Just had my first WI and I lost 7.6# and 4 inches!! That has never happened before. I am so pumped. Congrats to all of you with good losses too. This does work.
|
All times are GMT -4. The time now is 10:53 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.