I wouldn't recommend being as lax as your friend with this diet. It's basically chemistry, and it really does depend on following the protocol. No matter how small the infraction, the process is interrupted. Period. Some people just lose weight easier than others. Perhaps your friend is one of them. I am not.

At first, I found myself competing with the numbers I saw others achieving. I lost big the first week, but have evened off considerably around 3 pounds per week... sometimes less. Over the long haul, my average is still as promised - about 4.5 pounds a week - but I'm really not stressing about the weekly rate. There's nothing magical about a week. Who's not impressed when you can say, "I've lost 20 pounds since the last time you saw me?" It doesn't matter if you only logged a half pound the previous week. (A benefit of weighing daily, is that you can count your losses over any period of time you want!)

Anyway, while everyone starts this program to lose weight, that can almost be considered a side effect. Others have noted that fat loss is more significant than with other diets - your clothes get bigger than your weight loss would warrant. If you read the literature, the health benefits are significant... in my own case, I was able to cut my blood pressure meds in half after two weeks. I predict I'll be off them by the time I'm done. I had additional blood work done just before I began, and I'm confident those numbers will improve significantly, as well.

So go ahead and be anal. Don't be led astray... keep your head down and persevere. You're investing some big bucks in this, and you owe it to yourself to maximize your return. It may come more slowly or quickly than for others, but that's just a distraction. It's important to do everything you can to make it an efficient process. The weight loss and health benefits need to be optimized for you, and not someone else.

Well, weighed in and down 2.2 lbs. Little by little.

Was so tempted last night, just had to leave the room. The kids were doing a science experiment. They were making homemade ice cream. It looked so good. I knew I couldn't stay. This was one of the first times I wished I wasn't on a diet. I think it was more the social part of it. They were having alot of fun.

My next mini goal is to not be overweight in my BMI. Six pounds to go!!!
Can't wait! Started out obese in my BMI. It is so nice to see the numbers go down. I think this is the first time in a long time that I am actually looking forward to Spring. My spring clothes are going to fit so much better! I might even have to get new ones.:)

Jordanna, have fun on your night out with the hubby. Hang in there, the popcorn isn't worth it! You've done so well so far keep on going strong!! Looking forward to hearing about your date. I'm single and have a date tomorrow at Maggiano's....also looked at the menu and plenty of fish and veggies to choose from!! Used you as inspiration.

Bwahahahah, y'all make me laugh! (thanks for the laughter!). I'm 5'5" and I consider it short as everyone in my family is 5'10" or above. :( I do, however, have a cousin who is 4'8". :)

I am concerned about this week as I have been sick with a nasty case of bronchitis and having trouble fitting in all the food. I also have a sinus infection (someone just shoot me) I have forced down all the IP products and supplements not quite getting all the water in and I am freaking out that it will have a negative impact on my weigh in on Thursday. Hoping by tomorrow I turn the corner so I can get back on schedule. I am really really trying to get everything in but when you can't pick your head up off the pillow or stand upright without feeling dizzy and unstable it makes it difficult.

First off my condolances to you and your community. This must be such a hard time for everyone. You are all in my prayers.
Secondly, don`t be too hard on your yourself over the popcorn episode. These things happen. The most important thing is that you pick yourself, dust yourself off and move forward from there.
You can do this buddy! I have faith in you! :hug:

Great job on the 2.2 lbs! :carrot:

Had so much fun with my wii fit this morning! Actually exercised for 30 minutes and didn`t even realize it! I think this is going to be a great investment!!! Have a great day everyone!
Keep up the good fight!

Sounds like fun...I have been looking into purchasing a Wii but currently there are none where I live. What activities/games come with the Wii Fit? Which do you most enjoy? Are there two versions of Wii Fit? I am interested to know what people are doing on their Wii's so if I purchase one, I'll be getting the right one. ;)

Well my flight home was canceled Thursday night so no weigh in for me Friday morning. Getting ready to head in for a weigh-in now though.

I'm mixed on this week. Just don't FEEL like I'm down much. Keeping my fingers crossed :)





*To the poster that was up this week.....Starting workouts ,as others have said, will cause you to retain water. Did you use a different time of day for the weigh in? I know this effects me a ton....I'm easily 3-4 pounds heavier in the PM vs in the morning.

It is a blast! I bought the newer Wii Fit Plus version. Not sure what the difference is between the original and the plus though. My fave`s so far (mind you only day 1) are the biking through the park, hula hooping, various yoga moves, bumper balls, and snow ball fighting! I tried `flying`and `tight rope walking` but my balance is not so great .... yet!

Still feel like a clumsy duck, :tread: but hopefully that feeling passes with time! Many many other activities, but hard to explain some others, like being a penguin eating fishies!
lol!

I'm definitely not a fast loser either. Amen to all you said. :) And thanks.

Thanks Lilita!
You are absolutely right. I weighed myself this morning and I am at 159.5 nude! Yippee!!! I am not going to worry about yesterdays 5 pounds, just focusing on the future. Am eliminating the crystal light from my waters after I realized that each packet is 1 carb! I have a 3 qt. pitcher of cucumber water in my fridge that I am now going to drink each day. Reminds me of the Spa!

NSV last night-went to my monthly Dress club and everyone was noticing that I have lost and some even wanted the information on the diet. That is a huge bonus, because my coach will give me a box of free food for every referral. So far, I have referred 2 people and will probably add 1 or 2 more. Almost a full week of free food-yay!

Again, I can't tell you guys how much this site means...I don't think I would have made it through yesterday without it! Have a wonderful weekend, y'all!;)

yes you can!! I use them all the time!