| Birman |
02-25-2010 12:55 PM |
Quote:
Originally Posted by skittlescda
(Post 3171832)
Also, I'm having a serious problem with constipation ...
|
A few suggestions:
Someone mentioned a special tea. You can get one called "Super Dieters Tea" that will for sure make you go. It contains a colon stimulant. Be careful with it though. Try just a small bit the first time to make sure you don't overdo. If you do use it, don't get into the habit of using it regularly.
I use Inulin and Magnesium. Inulin is a very low glycemic index fiber. It's almost tasteless (slightly sweet) and I put in in my morning decaf. Magnesium also gets the bowels moving. I use Calm powder in hot water -- the raspberry lemon flavor. Following the instructions, you up the number of teaspoons every day until "your bowels are comfortably loose. This is the optimum amount." A side benefit is that it absolutely delicious! I take it in the evening before bed (often sipping it IN bed). It is a nice way to end my day, it helps keeps me from getting a midnight snack, and it helps me have a "nice" day tomorrow -- if you know what I mean. lol |
