3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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-   -   Ideal Protein Diet - Monthly Chat - November 2009 (https://www.3fatchicks.com/forum/ideal-protein-diet/185492-ideal-protein-diet-monthly-chat-november-2009-a.html)

Naturalgirl101 12-01-2009 01:42 AM

Awesome Josh
I am so glad that you stuck to your program. It's inspiring.http://www.3fatchicks.com/forum/imag...les/carrot.gif

ottawa 12-01-2009 07:44 AM


Originally Posted by MeghanO (Post 3029704)
IS any one actively exercising??? I am considering joining a Curves or Curcuit type of gym for a few months. You know the women only gym where you do strength & cardio? I would love to hear how exercise is going for others
Thanks, Meghan

I have been exercising the whole time I have been on IP. We were told not to do very much steady state cardio so usually twice a week I do "interval training" on my treadmill (2-4 minutes at one speed and then 2-4 minutes at either an increased speed or increased incline or both, depending on how strong I feel that day,... enough to bring my heart rate up to almost max and then back down again to the level that it was when I was just at the one speed) and a 1 hour exercise class once a week that combines cardio and resistance training. It really helps me. I have recently started to add more exercises after my treadmill work, such as more ab exercises, specific leg and waist exercises etc. in the hopes of making sure I tighten things up as I lose the pounds.

PRINCASS 12-01-2009 12:43 PM

@torlaker I do have a perfect little 7yr old man!! LOL He thinks he's 16 already. He truely is the only reason I breath. :D

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