[fowegrel]

jordana, any dairy is considered a fat- ok for phase 3 at breakfats and phase 4 at breakfast and lunch.

[TDC59531]

what kind of dressing may you have on the ideal protien diet

[dancer41]

I just started the Ideal Protein Diet last week and have already seen a significant drop in weight. I just wanted to thank you for the posts itemizing the phases. It is most helpful.

[Bellamack]

Originally Posted by TDC59531

what kind of dressing may you have on the ideal protien diet

I hate the WF dressings that many others like. I just make the Good Seasons with vinegar/H2O/ EVOO and everyone likes it.

[leganegan]

Originally Posted by TDC59531

what kind of dressing may you have on the ideal protien diet

I hate the WF dressings too, but found that the caesar is good if I add pepper, salt, garlic powder, onion powder and lemon juice. I also like the WF Sundried tomato dressing, and I am not a fan of sundried tomatoes normally.
I like Rice vinegar and lemon juice with evoo, for a light refreshing dressing.

[elliotte]

Originally Posted by jordanna

Hey Choosie, sorry it took me so long to answer your question - I don't check all the threads all the time!

That's too bad about your coach - it does seem that some of them are useless!

You are absolutely correct that you can have oatmeal or steel cut oats as long as it's under 30 g of carbs and yes, milk is considered a fat! It's hard to wrap your brain around things when you've been doing something else and gotten used to that lol. I know I've looked at the phase 3 sheet a few different times trying to figure everything out...and that's just breakfast, imagine once we're on maintenance!

can you help with breakfast. I cant figure it our. What are a couple of complete breakfasts that you can have in Phase 3

[Make me Thin]

Hi everyone I am new to this site as well. I have been on Ideal Protein for 4 weeks and I have lost 14.8 lbs so I am very happy. Still need to lose 35 lbs and I love this program.

[2RIDEROLLERCOAST]

Originally Posted by Make me Thin

Hi everyone I am new to this site as well. I have been on Ideal Protein for 4 weeks and I have lost 14.8 lbs so I am very happy. Still need to lose 35 lbs and I love this program.

Welcome Make me, IP is a wonderful program. Please join us on the daily thread.

[odirish]

Can I ask how you heard of this diet? Did you go to a weightloss clinic or is it a book?

Thanks
mary Ann

[leganegan]

Originally Posted by odirish

Can I ask how you heard of this diet? Did you go to a weightloss clinic or is it a book?

Thanks
mary Ann

serach the web for an ideal protein coach/clinic in your city. Best program.

[balter]

Hi everyone. I have been on phase 1 for about 5 weeks. I lost 12p the first 3 weeks, however not one more pound since then. Any ideas on how to kick start my weight loss.

[wuv2bloved]

Originally Posted by balter

Hi everyone. I have been on phase 1 for about 5 weeks. I lost 12p the first 3 weeks, however not one more pound since then. Any ideas on how to kick start my weight loss.

Can you give us an idea of what your day of eating consist of?

[debz2boys]

Everything I have read so far says plain yogurt...I don't know if I can do the plain. Switching to greek is going to be a big enough adjustment. I found Stoneyfield nonfat greek vanilla (has 15grams of sugar). Is that ok to have with my breakfast in Phase 3? Do other people eat yogurt again with lunch and dinner or just once with breakfast?

[csigma381]

I'm so bummed , This is my 12th week on IP and I feel like my weight loss is just moving along at a snail's pace- I started off pretty strong about 2-3 lbs a week, now for the last couple of weeks it's been 1/2 lb, 1/4lb, 1 lb any advice for still keeping motivated for those last stubborn pounds?

[ashwal]

So I have been really good all week. I lost 4 pounds and several inches but tonight I had a holiday party and I could not resist the brie cheese and desserts.....So I am really upset, it was going really well...lesson learned I cannot resist the temptation. I ate about 45g of extra fat than I have while I have been on the diet. What do I do to get back on track and how badly did I mess up? HELP!!!!