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* Exported from MasterCook * Christmas Quesadillas -- 2 points Recipe By : Serving Size : 24 Preparation Time :0:40 Categories : Appetizers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon vegetable oil 1 large onion -- diced 1 green pepper -- diced 1 red pepper -- diced 1 clove garlic -- minced 1/4 teaspoon ground cumin 1/4 teaspoon salt 2 tablespoons chopped fresh cilantro -- *I prefer Ital. parsley 12 8-inch flour tortilla -- 6 to 7 inch 6 ounces monterey jack cheese with jalapeno chilies -- shredded Cilantro leaves, whole -- for garnish 1 hot pepper -- for garnish In a non-stick 10-inch skillet, heat oil over medium heat. Add onion and peppers and cook , stirring often, 15 minutes or until golden and tender. Add garlic, cumin, and salt, and cook 5 minutes longer, stirring often. Remove skillet from heat; stir in cilantro (or parsley). Place 6 tortillas on work surface. Spread pepper mixture on tortillas; sprinkle with cheese. Top with remaining tortillas to make 6 quesadillas. Cover well (so they don't dry out) and refrigerate assembled quesadillas up to 6 hours before serving. To complete: Preheat oven to 450°F. Place quesadillas on 2 large cookie sheets and bake 8 minutes, or until lightly browned on both sides, turning over once during cooking time. Remove from oven to cutting board; cut each quesadilla into 8 wedges. Top each wedge with a cilantro leaf (or parsley sprig) for garnish. Garnish platter with a hot red pepper. Serve immediately. Makes 48 wedges. Description: "Warm Tortilla Triangles Filled With Melted Cheese And Sweet Peppers" Source: "Good Housekeeping Magazine -- 12/97 -- pg.160" Yield: "48 wedges" Start to Finish Time: "0:48" T(Bake Time): "0:08" - - - - - - - - - - - - - - - - - - - Per serving: 117 Calories (kcal); 4g Total Fat; (34% calories from fat); 4g Protein; 15g Carbohydrate; 6mg Cholesterol; 178mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Per magazine, each of 48 wedges provides: 50 cals, 2g. fat, 2 g. protein, 6 g. carbo., 75 mg. sodium Per MC, each wedge provides about 1/2 g. fiber Therefore... each wedge = 1 WW point, a serving of 2 wedges = 2 WW Points Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 |
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