3 Fat Chicks on a Diet Weight Loss Community - Set a Realistic Weight Loss Target

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amandahills17

09-20-2024 05:35 AM

Set a Realistic Weight Loss Target

SMART Goal: Aim to lose 1-2 pounds (0.5-1 kg) per week, as this is a healthy and sustainable rate.
Example: "I will lose 10 pounds in the next 8 weeks by following a structured eating and exercise plan."

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