Need to lose 30 pounds
 

Hi,

Soooo I need to lose 30 pounds before August for my physical test. My plan is to go with intermitent fasting, running/push/situps and counting calories. Also cutting out energy drinks (which I used to drink too many a day), and lower my carb intake. Let me know if you have any input. By the way im currently at 230 and 6ft tall.

Thanks in advance!~

1.Some foods like potato chips, frozen meals, and baked goods pack a high number of calories but lack important nutrients like protein, fiber, vitamins, and minerals.
2.ther processed ingredients like soft drinks are high in added sugar, which can contribute to weight gain.
3.Some research suggests that drinking a cup of water before each meal can reduce your calorie intake to increase weight loss
4.What’s more, another study found that drinking 17 ounces (500 ml) of water temporarily increased the number of calories burned by 24% within an hour (16).
5.. Eat Lots of Vegetables and Vegetable salad