Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 04-03-2021, 01:43 PM   #1  
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S/C/G: SW 203 CW 126 GW 120

Height: 5.5

Default 77 pounds gone!

Before and after pics (Link on my profile )

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This week I have weighed in at 203 LBS, which officially puts me at a total loss of exactly 77 pounds! A lot of hard work and dedication has led me to where I am today. I am truly grateful and proud of what I have been able to accomplish up to this point, and for how much my life has improved as this journey has gone on.
After doing Keto and any other diet technique, one thing I have continued to stick with, is IF/OMAD (Intermittent Fasting/One Meal A Day) while keeping CICO in mind (Calories In Calories Out). In terms of exercise,

I was doing a 5 day ULPPL (Upper Lower Push Pull Legs) Bodybuilding Routine alongside post-lifting cardio, usually HIIT (High Intensity Interval Training), on at least 3 of those days. Also, I try to remain active and ideally get some form of cardio in through sports or whatever else I can on my rest days. And this is all done in a fasted state to help burn calories/fat more efficiently and boost metabolism etc.
I have faced plenty of adversity during this journey, though have nonetheless stayed relentless in achieving my goals.I really want to set an example for how much power we all have within us, whether it’s related to weight loss or not; we all have the potential to accomplish such great things that often isn’t realized.


Whatever it is you desire to accomplish, whether it’s losing/gaining weight or whatever else, please remember how much YOU yourself are capable of, and to never sell yourself short. Realize your potential and realize it is never too late to make a change or better yourself.
I‘ve constantly been trying to lose weight practically my whole life, since I was just a child, and the best decision I made was to never give up. wishing the best to each and every one of you in your journeys, stay blessed!

Last edited by ava werner; 04-03-2021 at 02:07 PM.
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Old 04-04-2021, 03:11 AM   #2  
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Awesome transformation. You look incredible
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Old 06-14-2021, 08:56 AM   #3  
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Wow, that's so amazing! Congrats
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Old 06-26-2021, 01:09 PM   #4  
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hi new here
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Old 07-12-2021, 12:49 PM   #5  
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Great job. You have to stay motivated to maintain your desired weight. You look great.
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Old 07-16-2021, 10:04 PM   #6  
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Congrats, that's such an awesome achievement
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Old 08-19-2021, 07:15 PM   #7  
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Wow, you are the best
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Old 09-07-2021, 08:30 AM   #8  
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Wow!!!!
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Old 09-12-2021, 09:53 AM   #9  
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Wow.....
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Old 09-14-2021, 07:11 AM   #10  
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Good work
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