1. high-intensity cardio

2. jogging 4 miles

3. drinking lost of water and eating a banana peanut butter sandwich

Got it, thanks for your advice

Thanks for this wonderful advice.

Thanks for sharing those steps. And can anyone suggest me an app through which I can get a loan? Thanks in advance.

thanks for sharing

I understand, thanks for the guidance

Great

do you think walking can also be effective?

thank you for sharing!

Hello everyone

yes and even more effective

THank you for the 7 steps

yes there are still people who have documented themselves

Thanks for the idea