I am 30yrs and weigh 110 kg. I gained so much just after the birth of my child(2015) and i've been stuck since then. I need help and support to achieve my target weight of 80kg in the next 6 months

Hi Haffie! Are you thinking of exercise, nutrition, both?

Hi Haffie, what do you need to accomplish your goal? Accountability? Discipline? Advice? How can we help you?

I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.

Can you do this staying at home?