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-   -   Goal! 197 to 134.5 (https://www.3fatchicks.com/forum/goal/291843-goal-197-134-5-a.html)

Secret Swan 01-19-2014 03:49 PM

Goal! 197 to 134.5
 
Well, I weighed in this morning at 134.5, which is just below my goal on here. My secret goal was actually 130, but I also got my body fat percentage measured with calipers today, and it came out at 18.1. I had decided to aim for 22-24%, so I'm going to listen to the people around me and decide I have lost enough weight for now. I can always lose five more pounds in a few months if I decide to do that. So......GOAL!!!! From size 14 jeans to size 4 or 6 jeans! I can run three miles in under 30 minutes! I can do all kinds of things! It's time to celebrate!

curvynotlumpy 01-19-2014 04:14 PM

That.Is. AWESOME!!! :cp::dancer: Watch out for Secret Swan!

:congrat:

Borgie 01-19-2014 09:06 PM

Awesome work!!!

Chardonnay 01-19-2014 09:43 PM

Congrats! :)

Mara 01-19-2014 10:52 PM

That is wonderful! Congrats!

Koshka 01-19-2014 11:11 PM

Good job! Congrats

Chronostasis 01-20-2014 12:10 PM

Congratulations! Isn't it wonderful to not only be lighter, but be able to do more and feel better?

ames14 01-20-2014 12:27 PM

Congratulations! good job!

Pattience 01-20-2014 07:24 PM

What a fabulous result. I'm impressed.

I like the idea of stabilising your weight for a while. Going down really low too fast will cause a rebound. What happens is that your body starts to rebel and sets off the hungry hormones. You can develop a ravenous appetite which you can't ignore and pretty soon you are back where you started from. So stabilise your weight here for a while. And when you start reducing again, do it slowly. And if possible small stages at a time, stabilising each new low weight for a period of time before going down further. I think you have to retrain how your body thinks of itself for the want of better words.

I have noticed this sort of scenario in myself but i have also read about it in an extended article which collected scientific research on weightloss and why people failed and why those who did succeeded. I wish i could find the article for you.

But for now treasure your achievement.

bethFromDayton 01-20-2014 07:46 PM

Congratulations! That's wonderful!

Kels1987 01-20-2014 09:16 PM

Congrats, nice work!

Sasha29 01-20-2014 11:36 PM

Wow! I'm impressed. I started at around the same weight, and I'd be happy to hit 134.5. Thanks for showing me that it can be done!

Mrs Snark 01-21-2014 03:48 PM

CONGRATULATIONS! :bravo:

GoingForGold82 01-22-2014 09:33 AM

OMG, amazing!! What a wonderful story to start off the year. My goal is also around 130-135, so you are keeping me motivated.

How long was the journey? When did you lose the most weight? Very interested :)

poppyseed32 01-22-2014 10:05 AM

Yay, congrats! Well done! This is very motivating to me because your start and goal weights are so similar.


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