Goal! Have you reached your goal? Share your success story and celebrate your victory!

Reply
 
Thread Tools
Old 05-23-2012, 01:13 PM   #1  
Junior Member
Thread Starter
 
Join Date: Jan 2012
Posts: 19

Smile Husband and Wife Team - 100 Lbs Lost

Took 19 weeks I lost 57 lbs and my wife lost 44.2 and it's still coming off.

I did IP for 10 weeks and wife is still on phase 3.

8 simple rules for losing weight.

1. Avoid everything that contains High Fructose Corn Syrup
2. Avoid everything that contains sugar, replaced with Stevia sweetner
3. Avoid everything that contains flour, wheat, corn and starch
4. Avoid everything that contains mono/poly saturated oils
5. Use at least 1-2 tbls of coconut oil per day
6. Limit the Glycemic Load to approximately 80 (max-120 per day).
7. Have a Protein shake meal replacement for breakfast.
8. 1 PGX per meal.

(I avoid milk/yogurt but that's me, but I do have small amounts of cheese per day.)

Extras per day.
2 CalMags (1 before meal)
1 Cod Liver Oil
1 centrum 50 multi
1 PGX

Once per day - sprinkle small amount of ground flaxseed and non-sweetened shredded coconut on food. For snacks we use carbrite diet bars.
ATeam is offline   Reply With Quote
Old 05-24-2012, 04:10 PM   #2  
Newbie
 
Join Date: Apr 2012
Location: Orlando, Florida
Posts: 147

S/C/G: 110/189/110

Height: 5'4

Default

gonna try this thank you so much for posting!
i33BabyGirl33i is offline   Reply With Quote
Old 05-24-2012, 07:57 PM   #3  
Senior Member
 
Bloopers's Avatar
 
Join Date: Mar 2012
Posts: 268

S/C/G: 166/145/115

Height: 5'4

Default

Wow, good job! To the both of you!! Seems as if it's easier to stay on track if you have someone else doing it with you!

Really interested in seeing some pics x]

Regardless, you both have come a long way and should be proud of yourselves!
Bloopers is offline   Reply With Quote
Old 05-24-2012, 08:13 PM   #4  
300+ Chick
 
Liliann's Avatar
 
Join Date: Feb 2002
Posts: 3,387

Default

Congrats to you both!! Doing weight loss with a company is a great support team..Good for you. Much success with your continue efforts!!
Liliann is offline   Reply With Quote
Old 05-25-2012, 11:36 AM   #5  
Hang on little root!!
 
reanbean's Avatar
 
Join Date: Dec 2011
Location: Iowa
Posts: 121

S/C/G: 164/146/132

Height: 5'5"

Default

You two are rock stars! What's IP?
reanbean is offline   Reply With Quote
Old 05-25-2012, 08:03 PM   #6  
~Never Quit~
 
EatMoreCelery's Avatar
 
Join Date: May 2012
Location: North Carolina
Posts: 393

S/C/G: 252/see ticker/180?

Height: 5'7"

Default

Wonderful weight loss!!! ... and thanks for sharing your diet!

Congratulations to you both!!
EatMoreCelery is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.