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Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 05-23-2012, 01:13 PM   #1
Junior Member
Join Date: Jan 2012
Posts: 19

Smile Husband and Wife Team - 100 Lbs Lost

Took 19 weeks I lost 57 lbs and my wife lost 44.2 and it's still coming off.

I did IP for 10 weeks and wife is still on phase 3.

8 simple rules for losing weight.

1. Avoid everything that contains High Fructose Corn Syrup
2. Avoid everything that contains sugar, replaced with Stevia sweetner
3. Avoid everything that contains flour, wheat, corn and starch
4. Avoid everything that contains mono/poly saturated oils
5. Use at least 1-2 tbls of coconut oil per day
6. Limit the Glycemic Load to approximately 80 (max-120 per day).
7. Have a Protein shake meal replacement for breakfast.
8. 1 PGX per meal.

(I avoid milk/yogurt but that's me, but I do have small amounts of cheese per day.)

Extras per day.
2 CalMags (1 before meal)
1 Cod Liver Oil
1 centrum 50 multi

Once per day - sprinkle small amount of ground flaxseed and non-sweetened shredded coconut on food. For snacks we use carbrite diet bars.
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Old 05-24-2012, 04:10 PM   #2
Join Date: Apr 2012
Location: Orlando, Florida
Posts: 147

S/C/G: 110/189/110

Height: 5'4


gonna try this thank you so much for posting!
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Old 05-24-2012, 07:57 PM   #3
Senior Member
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Join Date: Mar 2012
Posts: 268

S/C/G: 166/145/115

Height: 5'4


Wow, good job! To the both of you!! Seems as if it's easier to stay on track if you have someone else doing it with you!

Really interested in seeing some pics x]

Regardless, you both have come a long way and should be proud of yourselves!
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Old 05-24-2012, 08:13 PM   #4
300+ Chick
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Join Date: Feb 2002
Posts: 3,387


Congrats to you both!! Doing weight loss with a company is a great support team..Good for you. Much success with your continue efforts!!
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Old 05-25-2012, 11:36 AM   #5
Hang on little root!!
reanbean's Avatar
Join Date: Dec 2011
Location: Iowa
Posts: 121

S/C/G: 164/146/132

Height: 5'5"


You two are rock stars! What's IP?
It's never too late to become what you might have been. -George Elliot
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Old 05-25-2012, 08:03 PM   #6
~Never Quit~
EatMoreCelery's Avatar
Join Date: May 2012
Location: North Carolina
Posts: 393

S/C/G: 252/see ticker/180?

Height: 5'7"


Wonderful weight loss!!! ... and thanks for sharing your diet!

Congratulations to you both!!
~Restart 7/13/13~
~Mini Goal 226 by Halloween~Big Goal 199 by Christmas~
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