Goal
 

Started September 1 2011 Starting weight was 247 goal was 195 I currently weigh 185 as of December 12 2011!!! 62 lbs in 3 months and a week.

went from size 38-40" jean to a 33-34"

I feel fantastic!!!!!

That sounds dangerous. Losing 62 pounds in 13-14 weeks is a loss of 4-5 pounds per week. Anything over 1-2 pounds steadly isn't considered safe. I'm happy you hit your goal, but I hope you did it in a safe way.

Wow! That's a lot of weight lost quickly! Congrats and hope you continue eating healthy!

How did you lose the weight?

I have never felt better and as of today I am at 195 and holding feel great just had my yearly physical and am in perfect health!!!!

I lost the weight just by following the ideal protein protocol........can't help it that it came off that fast.

Wow!! That's awesome!! Who cares how long it took you!! I'd be THRILLED!!! CONGRATS!!!!

Congratulations on the rewards of your hard work