| ChickieChicks |
12-09-2011 04:42 PM |
Quote:
Originally Posted by ashkunc
(Post 4133689)
Thank you for sharing your story!! So Inspirational!! Congratulations...you look great and I like to hear that you didn't take any shortcuts, just hard work, working out, and watching your calories. Just curious--when you were losing weight, about how many calories were you eating a day and how often were you working out? Did you limit carbs/sugar or just rely mostly on calroie counting? I have about 40 lbs to lose and trying to find the best plan for me! Right now I am doing Wonderslim and eating a lean meal for dinner (meat & veggies). Any tips or things that worked best for you would be helpful to all of us!!
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I limited fat and just generally avoided sugary foods, b/c I have a huge sensitivity to foods always tasting overly-sweet. I joined my YMCA and they have an online site where you can track your calories, track workouts, etc. Very similar to other calorie counters 3FC members use. I liked this one, b/c after I put my foods in for the day, it told me my breakdown of fat/carbs/protein. I aimed for 20% fat, 30% protein and 50% carbs. I didn't hit it exactly everyday, but I was pretty close.
In the beginning I worked out 4-6 times a week, usually for 20-30 minutes. I was badly out of shape and I knew from previous attempts that being too gung-ho in the beginning always hurt me in the end. After the first month or so, I could feel myself getting stronger, so I would walk longer, add inclines, tried cardio classes, etc. I found that I love to go for long bike rides in my neighborhood, especially in nice weather. Very peaceful.
It was interesting, and simultaneously confusing, to see that as the months went on, I required more calories and could sustain less workouts. My body was using up it's fat stores. So now I eat approx. 1800/day to MAINTAIN, and although I work-out 3-4 times a week, each of those is usually very high impact and hardcore. I really bust it out, and now I am at the point where I find myself disappointed if my cardio class wasn't insane.
YOU CAN DO THIS! Find support. Real support, not just kind words. Whether it is a workout buddy, supportive family, etc. You are probably going to want to quit. We all do. I can't tell you how many times my hubby just sat patiently and listened to me moan about how much it sucks, yadda, yadda. I would vent and then get right back to it. :hug: |
