293 pounds lost in 16 months!
 

Hello! I was just on the Today Show on Monday 5/3 as the new Joy Fit Club member! My name is Jerome Biggars and if you google me, you will find some info on me! I am just amazed when I look in the mirror now! I'm going to run a 10k race Saturday and plan on training for a half marathon after that! It feels great!

:bravo: Congratulations on your success!

Here are my pics!

Congratulations!

Amazing! Congrats on your hard work!

WOWZA~AWESOME JOB! YOU LOOK FANTABULOUS! Good Luck with the marathons! What an inspiration u will be on 3FC!(and everywhere else too of course!) So glad u posted the pics!! CONGRADULATIONS!

Congrats! Thats amazing!

Outstanding! Congrats on your achievement! Thank you for sharing with us.
P.S. I love the landscape pic at the top of your blog.

Excellent. Thanks for sharing your pictures. An outstanding transformation!

:welcome: and CONGRATS to you, JEROME ~ that is awesome; will be checking out your blog ... I luv inspiring stories like yours! Thanks for coming by 3fc's and encouraging others on their journeys too! :D


LORI259 ~ you are doing pretty good yourself; almost at goal ... :congrat:

:woohoo: Thanks everyone! I have shrunk from a 72" waist to a 32" waist and still look in the mirror and am amazed!

Wow, congrats on the major loss! You look great! Any specific thing you did?

:carrot:

AMAZING!!!!!! You look great. Congratulations and thanks for the inspiration.

I went to Medi Weightloss Clinics (a doctor supervised low carb diet using regular food from a supermarket) where I kept a food log and drank 90-120 oz's of water and I was taught how and what to eat, exercised, and went to a weight loss support group (TOPS). It worked wonders for me! :D

Congratulations!!You look amazing!
Stay Strong!

Rynda