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Originally Posted by EsperanzaBella82
Did you start in April 2008 when the "before" pics were taken? Were there any major bumps along the way?
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No major bumps by the grace of our God.
I started in late May 2008--just making minor changes. In early June I saw a pic of myself and truly didn't know I looked like that. It was a day I thought I was looking really good--new clothes, flawless makeup--but I still looked sickly and with no sparks of me left. I made completely changes in my diet within a few days of that.
During the summer months I stuck to Lean Cuisines and the like. By September I went vastly to whole foods--90-95% of my intake and began calorie counting.
As for exercise last summer I was just trying to walk my kids to the park and pool more and move more in my house--less TV. In August when they started school I started walking--2 or 3 miles briskly each day. By October I was running as I could alternated with walking. I run now 3-4 miles 5 or 6 days a week now. I dawdle around with the 30DS and other Free On Demand Dvd's that look good.
I have taken Alli off and on during my journey. I do think it helps expedite the process if you stick to the program as it prescribes in the starter pack. I do have Alli now but only use it on pre-planned days as decided with my doctor--one day each week or fortnight.
Whole foods, fiber, water, exercise, consistency, 3FC. Yep, that's it.