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Old 06-21-2009, 08:34 PM   #46  
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Congratulations on your loss! While I find a more balanced, slow approach to weight loss works better for me, I am SO thrilled you found something that worked so well for you and wish you many years of health and vitality!
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Old 07-23-2009, 05:30 PM   #47  
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You are such an inspiration. Congrats on your success and thanks for sharing your story
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Old 09-13-2009, 08:20 PM   #48  
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Congrats on your success and thanks for sharing!!!
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Old 09-20-2009, 06:59 AM   #49  
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But from what I've heard Pasta contains complex carbohydrates, which are actually a lot better than the others.. Anyways cool!
Last edited by fatkatie09; 09-20-2009 at 07:00 AM.
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Old 09-20-2009, 10:19 AM   #50  
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Katie, most pasta is white flour, and devoid of complex carbs.
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Old 09-20-2009, 11:05 AM   #51  
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Pasta and bread made with white flour are simple carbs. Pasta made with whole flours are complex.
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Old 09-20-2009, 12:21 PM   #52  
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I know, but I was referring to the foods mentioned in the original post on the thread. Michelle lost weight on a reduced carb diet, so she was dropping refined carbs.

Edited to add: Let's not take this thread away from Michelle's weight loss - the food forum would be a great place to discuss the benefits of the multiple kinds of pasta on the market these days.
Last edited by Jennifer 3FC; 09-20-2009 at 12:24 PM. Reason: trying to keep thread on track
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