Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

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Old 10-17-2006, 11:27 AM   #16  
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Charles what was your method of losing? I am doing calorie counting and eating healthy foods. (New lifestyle change) I am happy with how I am doing it but always love hearing how others are successful!
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Old 10-17-2006, 12:15 PM   #17  
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Charles what was your method of losing? I am doing calorie counting and eating healthy foods. (New lifestyle change) I am happy with how I am doing it but always love hearing how others are successful!
I am using the same method. I put a link in my signature to a write up about my weight loss journey so far. I just try to eat a good balanced diet, count my calories and I also do resistance training 3 days per week. I workout a total of 6 hours per week a combination of 3 hours resistance training and the rest cardio.

I wish you the very best!
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Old 10-17-2006, 12:34 PM   #18  
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Your pics are truly inspiring and very motivational. You look terrific!! Thanks for sharing!!
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Old 10-17-2006, 02:35 PM   #19  
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I read that article about you that is awesome!!! Sounds like I am on the right track.
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Old 10-18-2006, 09:49 AM   #20  
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OH MY GOSH

Congratulations!!! what an accomplishment!!

*and chick-in-the-hat - you crack me up *
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Old 10-18-2006, 02:04 PM   #21  
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Oh my... you must be sooooo proud!!!
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Old 10-18-2006, 02:20 PM   #22  
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*and chick-in-the-hat - you crack me up *
you too, Holly!
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Old 10-18-2006, 02:33 PM   #23  
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Oh my goodness, Charles - how fantastic do you look? What a fabulous inspiration for me just starting out on my life change!

Congratulations, your daughter must just love to give you lots of hugs now! A friend of mine had a waist of 58 inches, he lost 20 inches from his waist, and all his eight year old daughter could say was "I can get my arms round Daddy's tummy now!"

Thankyou for showing us your pictures!
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Old 10-19-2006, 06:05 AM   #24  
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Thanks for sharing your pics! They are amazing! You are amazing!!! So inspirational for all of us starting out! You look great!!
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Old 10-29-2006, 03:37 PM   #25  
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Congratulations, and keep up the efforts on maintainance. You have given your family -- and yourself -- a wonderful gift! Blue J
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Old 10-30-2006, 02:06 AM   #26  
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wow you are truly an inspiration!!!!!


WOW WOW WOW WOW WOW!
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Old 10-30-2006, 08:52 PM   #27  
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OH MY GOD...

You look absolutely awesome! And I bet you feel even better.
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Old 10-30-2006, 11:02 PM   #28  
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WOW!!!!!!! You look great! What an inspiring story! Thank you so much for sharing with us!
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Old 11-27-2006, 08:55 PM   #29  
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such an inspiration! Way to go!
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