Freshman 15 to Gym Rat :)) 40 pounds. 5"4
 

Both pictures are during college formals :D
I am usually around 159, but when i started college I went up to around 167 pounds.
I started to diet and exercise after being fed up with constantly being embarrassed by some family members.
I am extremely happy at 125 but now I am motivated to reach 115-120 and I really want to be fit :))

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Hey well done! You look so healthy and sexy!

Well done! :D you look amazing! And I LOVE the dress in your after shot :)

Can I ask what diet/exercise plan you follow? And how long it took you to reach Goal? Just cos I'm nosy haha.

Thank You Both!!
and its not nosy! :hug:


I started working out dieting right after Christmas and reached 125 around June-6 months.

I workout everyday for at least one hour. My favorite machine is the stair climber but i have started to go on the elliptical.

For me, it is more important that I change what I ate since before I usually bought chips or something from a fast food place.

I work at a front desk that is open 24hrs, therefore my sleep patter could be strange-such as staying up till 6am waking up at 1pm then eating breakfast, working out, lunch then sleep. So, i may not eat a full three meals in a day or I would if I was awake longer.

for breakfast i usually eat: egg whites with a chopped veggies/toast or banana/rice cake or peanut butter/cottage cheese w. a fruit

snacks(which i started carrying to campus)-less than a handful of almonds and chocolate skim milk or fruit sometimes a nutrition bar or jello and applesauce

lunch is usually -tuna(with lettuce and a bit of dressing)or wheat waffle w. peanut butter or omelets with chicken and veggie

dinner is similar to the snacks since i usually go to sleep early

fantastic job, you look great

wtg!!

Great job!

CONGRATS!!!! You look amazing!

You look awesome. I gained most of my weight during colllege as well, so I completely understand. Congrats!

Congratulations! You look fantastic.

Beautiful! Well done! :)

I don't know how to edit my signature, but way to go everyone~

Wow, congratulations! It's clear that you worked really hard this year.

Congratulations!! I'm super motivated by your progress, especially since we have almost the exact same stats. I have 20 more lbs to go, and I can't wait to go into maintenance!

Off-topic but, where did you get the white dress from? It's so pretty and flattering!

Congrats!!!

Your hard work really shows, congratulations! :D

Always happy to see other college students achieving their goals! You look fabulous. :carrot:

Great Job! Love the white dress :)

Inspiring! I am trying to do a similar weight loss myself. :)

Great job. How long do you work out on the stair climber? There is one at my gym, I just cant get the hang of it lol. Maybe I am just clumsy??

Amazing job!! You look great! :D
I'm super motivated by your success, we're the same height and I'm currently at the weight you were at your heaviest. Now I know that it's possible!!