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Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

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Old 07-01-2008, 11:49 AM   #16
broadabroad's Avatar
Join Date: Jan 2008
Location: Bangkok, Thailand
Posts: 408

S/C/G: 240/see ticker/140

Height: 5/3


Bloody well done you! And your pics are SMOKIN' hot! (I nipped over to check out your before and after pics, and the contrast is striking - and it's about attitude as much as your increased fitness & hottitude, because you're clearly a lot more at home in your skin, and unapologetically so. Good on you!)
June goal: 198lb. July goal: 191lb

"Go confidently in the direction of your dreams. Live the life you have imagined."

Henry David Thoreau
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Old 07-04-2008, 08:31 PM   #17
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Join Date: Jan 2007
Posts: 766

S/C/G: 216/166/124

Height: 5' 3"


You look amazing! It definitely motivates me.

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Old 07-06-2008, 12:39 AM   #18
M.S. + living balance
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Join Date: Aug 2007
Location: Thompson, MB Canada
Posts: 1,061

S/C/G: 325/200's/199

Height: 5'10"


so good to hear you've maintained your loss! way to go and congrats on your hard work and determination Looking good!

I can't be perfect but I CAN persevere

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Old 07-06-2008, 02:29 PM   #19
Go Cubs Go!
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Join Date: Jul 2008
Location: Arizona
Posts: 548

S/C/G: Too/Effing/Much!

Height: 5' 7"


You look fantastic. Fit and healthy. The words on your first post and your pictures are inspirational. Thank you for sharing them.
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Old 07-08-2008, 01:22 PM   #20
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Join Date: May 2002
Posts: 1,419

S/C/G: 343/293/199

Height: 5'8"


You look really great, but Ive been sayin that all along. lol WTG on maintaining!
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Old 07-08-2008, 06:18 PM   #21
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Join Date: Jul 2007
Posts: 253

S/C/G: 153.5/107.5/105

Height: 5'0"


Shane you look phenomenal!! HUGE congrats on maintaining the weight loss!!
Whatever the mind of man can conceive and believe, it can acheive. ~Napoleon Hill

**See My Progress Pics **NEW PICS ADDED Jan. 08

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Old 07-08-2008, 08:27 PM   #22
Senior Member
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Join Date: Jun 2008
Location: Downtown Toronto baby!
Posts: 264

S/C/G: 140/111/103

Height: 5'1


the difference is amazing! you must be so happy, congrats!
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Old 07-11-2008, 10:19 AM   #23
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Join Date: Jul 2008
Location: Alabama
Posts: 58

S/C/G: 224.4/210/150

Thumbs up

you look great!!
good job
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Old 07-14-2008, 07:10 AM   #24
Senior Member
Join Date: Feb 2007
Posts: 428

S/C/G: 207/200/135

Height: 5'8


Shane... <3 I'm so proud of you. Get in touch woman! :x
One for every 10lbs lost!
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Old 07-14-2008, 10:12 PM   #25
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


Shane, you look fantastic! You've just completely transformed yourself. And I think your abs look great!
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
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Old 07-22-2008, 04:27 PM   #26
Going the rest of the way
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Join Date: Mar 2007
Location: Vancouver, BC
Posts: 496

S/C/G: 188/ticker/135

Height: 5'5"


*WOLF WHISTLE* Yowza...lookin' good! Strong is sexy! You look very athletic.

Maintaining 148 lb since 2007. Shooting for 135 lb this time.
Photos from my original goal (2007) - updated Sep 2011!

Last edited by maalisse; 07-22-2008 at 04:27 PM.
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Old 07-23-2008, 11:36 PM   #27
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Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'


How did I miss these KIDDO? cute!

As ALWAYS...your personality....well...I LOVE IT...LOVE IT!
As long as I live I will TESTIFY HIS LOVE!
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Old 07-25-2008, 08:31 PM   #28
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Join Date: Jul 2008
Location: California
Posts: 70

S/C/G: 325/Ticker/160

Height: 5'7


You look GREAT!
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Old 07-30-2008, 12:19 AM   #29
WW Moderator
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Join Date: Aug 1999
Posts: 6,006


WOW Shane, you look FANTASTIC!!! I'm so happy to see you this way!
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
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Old 08-03-2008, 11:42 AM   #30
Senior Member
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Join Date: Jul 2008
Location: midwesterner in CA
Posts: 652

S/C/G: 230/179/150

Height: 5'7"


Amazing Shane! SOOO awesome! I am new here to 3FC, and your story has really inspired me. In fact, I just had an unbelievable insight (for me) into how to continue to work at it, and maintain progress--I see the successful people keep setting NEW goals, and having NEW challenges to work towards!

I know this must seem so obvious to everyone else, but I am just realizing this now. There isn't just ONE goal I should reach, but a series of ongoing goals shaping my fitness, as in my life. (duh!)

I have had multiple goals in other areas of my life, but my weight has had a one-dimensional aspect to it--either I was fat and gaining, or starting to "get in shape", (but too slowly), or just plain "overweight". Everything revolved around my clothing size--which is why I have multiple sizes of clothes in my closet that I've had for years now! I keep yo-yoing back and forth between size 16-18 to size 12 for at least 5-6 years--and I have never gotten below size 12 for at least a decade. Whenever I'd hit size 12, I'd congratulate myself and say I'd need to continue to lose and to get in better shape with my fitness level, but essentially I quit watching, being careful, and I'd give myself permission to eat and be lazy. And then, of course, several months later, I was back where I started, or worse.

But now I will continue to set new goals to reach regarding not just size, but activity level, body fat, muscle definition, cardio capabilities, etc.

Thank You Shane--maybe this will be a breakthrough for MY success!
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