my changes:)
 

hi, my names paul-i joined this forum sometime ago looking for advice. i got some great advice here:)

now as you can see by my post count i did not come back often, one of the main reasons was i felt i needed too drag myself away from the computer too reach my goals.

i have now reached my fat loss goals!:) i started at 240 lbs and now weigh 170lbs, i always found threads like this helpfull, so i have decided too share some of my progress with you.

these pictures show some of my progress..the before shots were acctualy after losing about 40lbs, before i just wouldent take any..tbh i wish i did now!





WARNING TOPLESS PHOTOS!.


































before..

http://i150.photobucket.com/albums/s...07/front-1.jpg

http://i150.photobucket.com/albums/s.../backtence.jpg

after..

http://i150.photobucket.com/albums/s...1_2007/lol.jpg

http://i150.photobucket.com/albums/s...DSC03214-1.jpg





my focus has now shifted from fat loss, too adding lean mass whilst maintaining a healthy lifestyle.

i would like too wish anyone losing weight all the best with everything, you will have good days, you will have bad days..but this is a lifestyle change, it takes time too adapt, the main thing is keep trying , you will get there in the end:)

thank you for all the support and advice i was given here, good luck too you all, you WILL reach your goals:)


mods-i hope these pictures are not too graphic, im sorry if thats the case. i decided too take topless photos because i felt it was the best way too judge progress.

Congrats!! You look great!

Congrats on your success! Looking great, nice shoulders!

You look fantastic! Congrats on your success!!

thank you for the kind words:)

ps. wow jtammy! your progress pictures are amazing! well done:)

Looking very trim indeed :D Congrats on the success!

Great job, you look wonderful!

Congrats!
Jamie

Very nice!! There's such a difference between the two. I would have loved to see the pre-40 lbs lost version but can relate to not wanting any pictures being taken. :) Great job!

It must feel so great to make such a positive change in your life. Congrats!

impressive! Congratulations!

Fantastic! Congrats :hug:

Wow, huge difference, congrats!! :)