40 lbs lost
 

I'm no speed demon. This first picture is in May '04. I had already lost a few pounds and really did not want my picture taken but I'm awfully glad I did now.

http://i8.photobucket.com/albums/a34...Picture001.jpg
I then started counting calories and walking (which in time morphed into walk/jog intervals and regular resistance exercise)

On Sunday July 15 my little scale upstairs said just a hair under 120 lbs and I thought I looked particularly good for church.

http://i8.photobucket.com/albums/a34...f/33460018.jpg

My thoughts on my process that may help you ... so I bounced a few times, so it took a few years ... I feel good now.

Congratulations on your loss! You've done a great job and you look so tiny!!! Enjoy your success. :)

You look great -- and so tiny! Congratulations!!!! :woohoo:

Wow you are look extremely fabulous!!! What a great achievement - congratulations!!!! :hug: you deffo look great for church!

SusanB! Why, you're a slim vision! :cheer2: :cheer2: :cheer2:

Thanks so much for letting us see the difference! :congrat: :encore:

:hug:
Jay

Go Ahead SusanB with your bad self:flow1::flow1::flow1:;)

:congrat: Look at you in your pink sweater! You look great! I agree with everyone here, YOU LOOK ABSOLUTELY TINY!!! And fabulous! Great job!

Wow! What a change. :dance::cheer:

You look great. Thanks for sharing. It gives the rest of us some added motivation.

Congratulations Susan. You loo wonderful!

You look wonderful! great job!

Susan, you look just fabulous. And that pose in the second picture is perfect!

Aw, Susan! :hug: You're simply beautiful, inside and out, and we're all lucky to have you here. :grouphug:

Susan, I've told you this elsewhere - I'll tell you again. You look simply spectacular, so light and airy and carefree. Like a real true "weight" has been lifted from you.

Congratulations on getting to goal. Your hard work has truly paid off - big time. :bravo:

Congratulations!! You look fantastic!! Like your pose.. Great job, Susan!! :)