My progress pics
This is a pic from october 2004, back when I was 185 pounds.
http://www.leahnim.org:8080/~lynn/oct_2004.jpg And this is me in june 2006, at 160 pounds. http://www.leahnim.org:8080/~lynn/jun_2006.jpg 10 more pounds to go! |
You look excellent! How have you lost the weight? Would you share some tips?
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Way to go, you look awesome! :D May I ask how what your height is?
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Congrats!
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Thanks guys,it has been a slow journey as I have taken the scenic route.I am 5'7.5.Weight Watchers was my secret I could never have done it without them.
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Oh yes,I mustn't forget 2hours a day at the gym 5 days a week.One hour a week with a personal trainer this last year.
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WOW! What an amazing difference 25 pounds can make! - Congratulations! :cheer2:
And good luck with the last 10! :encore: YOU GO GIRL! :D |
OMG, you look maahvalous!!! Fantabulous! Stupendous!! Tell me, is your new nickname "Slim"? :D Great job FBF!!! What routines/workouts did you do at the gym? Thanks for sharing!
Jo |
I did 2 -60 minute weight training classes a week
pilates 1 day 60 minutes yoga 1 day 1h15m cardio 70 min./day 5days a week. elliptical,arc trainer lifting weights with my trainer 1-60m from jan-april then moved to twice a weekI always made sure I exceeded my 10000 steps a day.Which is approx 5miles. I slipped a little over xmas and gained a couple pounds but I am back at it full force and determined to make my 150 goal but the end of June. Tomorrow I will probably be too sore to type lol. |
That's great! I'm so happy for you!
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Great job!
Dawn |
You look wonderful. Keep up the good work.
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Congrats! The difference is amazing :)
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Yeah!!!!!!! great job!!!!!!!
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You look awesome!
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