3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)

- - The Hiller Method (https://www.3fatchicks.com/forum/general-diet-plans-questions/88269-hiller-method.html)

VSL	07-02-2006 08:48 AM

The Hiller Method

Has anyone tried this?

I did it a few years back and got down to a UK size 8-10 (US 4-6). I'm starting to incorporate the principles back into my eating but am feeling a bit mentally resistant to it, for some unknown reason.

Britmum

07-03-2006 04:06 PM

What is the Hiller Method? I'd like to get down to a UK 10. Is it like the Hay Diet were they food combine?

VSL	07-04-2006 06:42 AM

No - it's just about how you eat rather than what you eat, the major thing being that you chew/masticate(?) your food throughly (so that it's practically a liquid or fine paste) before swallowing.

I don't know if it worked because I ate less (although I seemed to be practically living on chocolate at the time that I was doing it) or something else, but either way I did lose inches (not sure about weight as I wasn't weighing myself back then).

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