Can't keep up with you gals...
Today I'm feeling a bit under the weather. Just woke up today feeling blahhh, dizzy, nauseous...of course sister Jen (when I called her this morning) is automatically assuming I'm pregnant! Yeah riiiight... Personally I think it's because I stayed up pretty late (11 p.m. - I usually hit the hay before 10) watching a Jaclyn Smith movie on Lifetime.
I did do my UBWO anyway, hitting 10's faster than usual - mostly because I was feeling so icky
Oh, yesterday during my 20 MAS I did what Steve L and QZ on L&S said - keep the resistance on the elliptical LOW and hit your 10's that way...their thoughts were that if you up the resistance on the elliptical you are actually giving yourself a LBWO rather than a cardio workout. So I did that on Tuesday and it really wore me out! Trying to keep the intensity up on low resistance is incredibly hard. Guess it's back to wearing my heart rate monitor now - I was just using perception.
Sil - good luck with the scanner - if it's an HP, shouldn't be too hard to figure out - I'm still trying to figure out how to reduce photo sizes on digital pix!!
I don't know anything about the NHE - I'll have to look into that. Right now, BFL is working for me and it's actually getting easier each week staying clean as far as eating goes! Unlike many others who post on L&S that they have a ton of menus they like to make, I'm more of a KISS (Keep It Simple Stupid!) person. I like my staples - cottage cheese, fruit, chicken breasts, brown rice mixes, spinach, mushrooms, carrots, and Myo Lite for the most part. As Michael Fumento says "Variety is the Spice of Overeating!" I save the yum-yums for Free Day!
Shelley -- you're working out at
3:30 a.m.?!? You go girl! I thought I was a wild woman, getting up at 4:15 a.m. I know that working out in the morning is best, but as long as you're doing it at a time that works for you, that's what really matters, right??
SJ -
Don't be a stranger!! We all miss you when you're gone - we're all here to support each other, right??
Tonight Jim and I are going to the Fair to see Brian Setzer (of the Stray Cats). Can't believe he's doing fair shows when he could be packing 'em into the big places....Jim says though that the fair circuit is pretty lucrative - gigs are short and begin and end earlier than regular ones - and acts tend to get a lot more exposure as well. His band may be doing some Bay Area fair gigs next year...that would be fun to see...