Take off with Cantaloupe question.....
I know that this has been posted before, but I couldn't find the thread....will someone please post here how they do the take off with fruit. I had it printed out but cannot find where I put my paper. Any help and suggestions on how you do it will be greatly appriciated. Thanks ladies!!!!!!
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Here's what I did: Breakfast: 2 ounces Steamed Chicken Breast 1/8th cantalope AM Snack: 1/8 cantalope Lunch: 2 ounces Steamed Chicken Breast 1 cup lettuce 1 1/2 Tbsp Fat Free 1000 Isl. Dressing PM Snack: LA Lite Dinner: 2 oz Steamed Chicken Breast 1 C lettuce 1 1/2 Tbsp Fat Free 1000 Isl. Dressing 1/8 Cantalope Evening Snack: LA Lite 1/8 Cantalope I did chicken both days as it was convenient and only for that short period of time. OH and don't forget your water. I spread it out throughout the day as usual. I only lost a pound at WI last night, but this AM I was down three on my scale so we'll see what tomorrow brings. |
Thanks for your help!!!!
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You're most welcome. Good luck |
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