I second what Susanje said!!
 

Check out my 8 week progress pix on the Transformation Gallery in L&S - especially look at the baseline and four week pix...not much difference, is there?? I admit to being a bit disappointed but I kept on because I could feel the changes within my body!

Susan's right - just be persistent and the (visible) changes will come - and do read the Hussman site (especially about fat coming off from within the muscles first).

Hope everyone is having a good Fourth! My sister just called - she's grilling chicken and steak - along with corn on the cob. I'm bringing potato salad at her request (fortunately I DESPISE potato salad!).

I had the greatest morning! First my LBWO (I hit 10's on all my sets - just upped the weight...) then to the ranch to clean up. I thought I was having a lesson today - no - Rooster told me to put a bridle on Callie and go for a trail ride (my first). It was so much fun - I went with a couple of other gals. Just got back and I've got to hit the shower - I'm filthy! Take care.

Thanks for the words of encouragement. I am following the food plan and hitting my 10's (for the most part.) I have a complete print out of the Hussman site, which I have read over and over. I guess I was just hoping that I would be different and that the improvements would show up quickly.