3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)

- - 40-30-30 (https://www.3fatchicks.com/forum/general-diet-plans-questions/6734-40-30-30-a.html)

ncmom

06-22-2001 05:58 PM

40-30-30

has anyone tryed the 40-30-30 way of eatting. DO you really lose weight on it. I just heard about a book called the formula 40-30-30 on tv.

MsLiz1956

06-25-2001 11:16 AM

About 40-30-30

This is a way of eating that sets a ratio of 40% carbs, 30% protein, 30% essential fats, which is essentially the heart of The Zone Diet.

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