Up and down up and down. The last four weeks I either have gain a pound lost a pound the next week gain the same pound (1 lb) back then lose it.
I think I finely have plaaatued!
I lost around 30LB so far. Came from 257 LB to well around 230LB. My weight the past four weeks has been 229 one week, 230 the next week, 229 the follwing week 230 the next
I been keeping my calore count around 1,500 and an occassional 1,700. Tho over the spring time I kept it down aroun 1,200 1,300 so I guess I sent my body into shock, other then that. I was doing alot of walking in the spring time/early summer. but here lately its just been way to hot to go walking. Texas like an oven
But then again I have no excuse cause I could go swimming in my backyard but have not done that. but I figure keeping the calorie count way under 2,000 cal. would do. Oh well, bottom line is. Excersie is just to important! You really can't do with out it. Tho, I thought it would help a little keeping the calories down.