The Individualized Solution to staying healthy, living longer and achieving your ideal weight.
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
With Eat Right 4 Your Type or Live Right 4 Your Type, you’ll learn:
- Which foods, spices, teas and condiments help someone of your blood type maintain optimal health and ideal weight;
- Which vitamins and supplements to emphasize or avoid;
- Which medications function best in your system;
- Whether your stress goes to your muscles or your nervous system;
- What types of exercise benefit you most;
- How knowing your blood type can help you avoid many common viruses and infections;
- How knowing your blood type can help you fight back against life-threatening diseases;
- How to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
The books may be purchased retail at any bookseller. You might also check http://www.half.com for books at reduced prices. There is also a cookbook called “Cook Right 4 Your Type.”
Please make yourself at home here. Post frequently, and please include your blood type (if known. If not, we can tell you where to get it )